O\T Venison and fish
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- Carnivorous
- Posts: 3775
- Joined: Sun Dec 25, 2005 12:56 pm
- Location: Belleriver Ontario
O\T Venison and fish
I was recently diagnosed with high cholesterol & have been researching what foods I have been eating that could be causing this condition.
It turns out that 2 egg with cheese omelet that I have been eating daily is equal to over 400mg of cholesterol. My ideal daily intake should be no more than 300mg & to reduce my levels I need to be closer to 200mg for the next 3 months.
I have educated myself on what foods to consume to get down to normal levels. More whole foods and less eggs, cheese & processed foods. Wine is OK too...
I eat a fair bit of venison, perch & walleye and the good news is it is low in cholesterol & may actually promote good cholesterol & lower the bad.
Just another reason to keep hunting & fishing for my own healthy lifestyle sustenance...
Cheers
It turns out that 2 egg with cheese omelet that I have been eating daily is equal to over 400mg of cholesterol. My ideal daily intake should be no more than 300mg & to reduce my levels I need to be closer to 200mg for the next 3 months.
I have educated myself on what foods to consume to get down to normal levels. More whole foods and less eggs, cheese & processed foods. Wine is OK too...
I eat a fair bit of venison, perch & walleye and the good news is it is low in cholesterol & may actually promote good cholesterol & lower the bad.
Just another reason to keep hunting & fishing for my own healthy lifestyle sustenance...
Cheers
A touch of frost has heightened your awareness and your heart steadily beats in anticipation. Your senses are suddenly alert to the movement on the forest floor and you realize that the moment of truth is at hand.
Re: O\T Venison and fish
Soluble fibers help a lot Jeff. Eat the eggs, but cut out the yolks and cut down on the cheese.
According to my doctor, some of us have a propensity to gain plaque in our veins/arteries. Living like kings adds to that but once the plaque is there, it ain't leaving.
If you aren't at a point of having to take something like Crestor, thank your lucky stars! And welcome to the last half of our lives. It ain't pretty, but it's all we got!
How's your glycemic index old man?
According to my doctor, some of us have a propensity to gain plaque in our veins/arteries. Living like kings adds to that but once the plaque is there, it ain't leaving.
If you aren't at a point of having to take something like Crestor, thank your lucky stars! And welcome to the last half of our lives. It ain't pretty, but it's all we got!
How's your glycemic index old man?
Some people just like stepping on rakes
Re: O\T Venison and fish
Try salads w/salmond nuggets mixed in, and a big venisen burger, along with a tall glass of wine. yummy, yummy,
Chef Dave
ENJOY !!!!!!
Chef Dave
ENJOY !!!!!!
Last edited by papabear1 on Wed Feb 10, 2016 4:22 pm, edited 1 time in total.
2010 equinox,
known as doe bow
vixenmaster custom string
swacker bhs, 2/1/4" cut 120 grn.
xx75 Easton 2219,s
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if it ain't broke don't fix it
be safe in all you do
see ya in the woods
<-------<
known as doe bow
vixenmaster custom string
swacker bhs, 2/1/4" cut 120 grn.
xx75 Easton 2219,s
firebolt arrows
S5 pads
if it ain't broke don't fix it
be safe in all you do
see ya in the woods
<-------<
- Carnivorous
- Posts: 3775
- Joined: Sun Dec 25, 2005 12:56 pm
- Location: Belleriver Ontario
Re: O\T Venison and fish
LOLBoo wrote:Soluble fibers help a lot Jeff. Eat the eggs, but cut out the yolks and cut down on the cheese.
According to my doctor, some of us have a propensity to gain plaque in our veins/arteries. Living like kings adds to that but once the plaque is there, it ain't leaving.
If you aren't at a point of having to take something like Crestor, thank your lucky stars! And welcome to the last half of our lives. It ain't pretty, but it's all we got!
How's your glycemic index old man?
Glycerin index is normal.... BTW I need to lose about 15lbs. Not a problem....
A touch of frost has heightened your awareness and your heart steadily beats in anticipation. Your senses are suddenly alert to the movement on the forest floor and you realize that the moment of truth is at hand.
Re: O\T Venison and fish
Its the BEER!!!
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exocet 175 with Aging custom stock #27
Exocet 175
exocet 200
matrix 355
Micro Camo 335
Micro Nightmare 335
380 Lynx
BJ custom arrows
Boo string on vixen
Re: O\T Venison and fish
I don't see any beermr meat wrote:Its the BEER!!!
Some people just like stepping on rakes
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Re: O\T Venison and fish
Ditch the eggs or switch to whites only. Steel cut oats, raisins, dried cranberries and cinnamon for breakfast will fill you up and good for you. Couple of poached eggs once a week won't hurt much.
Re: O\T Venison and fish
A dietitian told me eating cholesterol does not raise your cholesterol. Your body converts fat to cholesterol, so go to a low-fat diet to reduce cholesterol. Worked for me!
Re: O\T Venison and fish
I take pure fish oil daily by capsule dropped my C like a rock in 6 months. I also drink a glass of red wine or 2 everyday.
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RamCat 125gr. AKA Battle Axe
NChunterKW Flemish String
15.5" Excalibur Dan Zombies
When it Flies something dies !
Re: O\T Venison and fish
I agree with Mikes Doctor since my Doc said the same and he was voted one of best top 10 family Doctors in Canada in one Medical article. Your slightly elevated cholesterol is likely inherited. Lowering your fat intake should help some and taking a fish oil cap daily as mentioned is a good idea too.wabi wrote:A dietitian told me eating cholesterol does not raise your cholesterol. Your body converts fat to cholesterol, so go to a low-fat diet to reduce cholesterol. Worked for me!
EXCALFFLICTION 1991 ->>----------> 2024
Matrix 355
Huskemaw and Leupold crossbow optics.
Boo Strings
SWAT BH's and TOTA heads.
Teach Your Family How To Hunt So You Don't Have To Hunt For Your Family
Matrix 355
Huskemaw and Leupold crossbow optics.
Boo Strings
SWAT BH's and TOTA heads.
Teach Your Family How To Hunt So You Don't Have To Hunt For Your Family
- nchunterkw
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Re: O\T Venison and fish
I have the same thing and coincidentally I have recently gained a few pounds and have been eating a higher fat diet. The venison will help with your HDL so keep that up and lose the weight., That will have the biggest effect. Instead of fish oil, I eat sardines several times a week. Very high in Omega 3 and Omega 6 which helps. I'd suggest the skinless/boneless ones packed in water (not olive oil). Walnuts help too - but have a lot of calories so go easy. Lots of fruits and vegetables. I'm pretty much going Paleo
Keith
Stand by the roads and look, and ask for the ancient paths; where the good way is,
and walk in it and find rest for your souls. - Jer 6:16
Micro 335 & 355
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<{{{><
Stand by the roads and look, and ask for the ancient paths; where the good way is,
and walk in it and find rest for your souls. - Jer 6:16
Micro 335 & 355
deerboyarchery.wixsite.com/trinitystrings
[email protected]
<{{{><
Re: O\T Venison and fish
One spoon of apple cider vinegar diluted in a full glass of water first thing in the morning does help too.
Re: O\T Venison and fish
Wabi hit the nail on the head!! Loosing weight and exercise will help! The last thing you want to do is take the pills! Personaly i think if you got the Micro 355 that would bring it down in a hurry!
vixen 11
exocet 175 with Aging custom stock #27
Exocet 175
exocet 200
matrix 355
Micro Camo 335
Micro Nightmare 335
380 Lynx
BJ custom arrows
Boo string on vixen
exocet 175 with Aging custom stock #27
Exocet 175
exocet 200
matrix 355
Micro Camo 335
Micro Nightmare 335
380 Lynx
BJ custom arrows
Boo string on vixen
Re: O\T Venison and fish
Too funny Wes!
EXCALFFLICTION 1991 ->>----------> 2024
Matrix 355
Huskemaw and Leupold crossbow optics.
Boo Strings
SWAT BH's and TOTA heads.
Teach Your Family How To Hunt So You Don't Have To Hunt For Your Family
Matrix 355
Huskemaw and Leupold crossbow optics.
Boo Strings
SWAT BH's and TOTA heads.
Teach Your Family How To Hunt So You Don't Have To Hunt For Your Family
- Carnivorous
- Posts: 3775
- Joined: Sun Dec 25, 2005 12:56 pm
- Location: Belleriver Ontario
Re: O\T Venison and fish
LOLmr meat wrote:Wabi hit the nail on the head!! Loosing weight and exercise will help! The last thing you want to do is take the pills! Personaly i think if you got the Micro 355 that would bring it down in a hurry!
Just another reason to buy a Micro 355.
A touch of frost has heightened your awareness and your heart steadily beats in anticipation. Your senses are suddenly alert to the movement on the forest floor and you realize that the moment of truth is at hand.